Your suggestion appears in her Cook screen as a nudge
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SUGGESTED
Chicken Bhuna + Rice
for Lunch ยท 750 kcal
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Nadir's calories today
0of1,500 kcal
1500
kcal left
๐
Nadir suggested for lunch
Chicken Bhuna + rice
750 kcal
Breakfast ๐
PICK BREAKFAST
โญ๏ธBreakfast skipped
โ Breakfast set for Nadir
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Lunch recipes
ADD TO LUNCH
๐ฅฌ
Add shak
Kolmi / Palong / Lal shak ยท ~70 kcal
๏ผ
๐ฅฃ
Add dal
Small serving ยท ~80 kcal
๏ผ
๐ฅ
Add salad
Cucumber + tomato ยท ~20 kcal
๏ผ
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Add garlic mushroom
1 tsp oil ยท ~80 kcal
๏ผ
๐ถ๏ธ
Add capsicum / beans
Free veggies ยท ~30 kcal
๏ผ
โญ๏ธLunch skipped for Nadir
SNACK
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โญ๏ธSnack skipped for Nadir
DINNER
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โญ๏ธDinner skipped for Nadir
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Name ยท calories ยท cook time ยท URL
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Cheat Day
Biryani / tehari โ once a week
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Progress ๐
โ๏ธ
Current weight
--
kg
โผ 0.0 kg this week
Goal
85
kg
-- kg to go
Journey progress
0%
April 2026
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Way over
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0 day streak
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Avg kcal/day
Weight + Calories โ April 2026
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midday
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afternoon
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evening
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Recipes & food ๐ฑ
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Add new recipe
Current library
๐
Breakfast
150 kcal ยท Logged 8:02 AM
๐ฅ
1 boiled egg
70 kcal ยท high protein
70
๐
1 small banana
80 kcal ยท natural energy
80
๐
Lunch
750 kcal ยท Sharmin confirmed 12:30 PM
๐
Rui fish curry (200g)
1 tsp oil ยท cooked weight
300
๐
Rice (200g cooked)
Measure cooked weight
260
๐ฅฌ
Kolmi shak + Dal
No oil ยท eat freely
160
๐
Pick your snack
580 kcal remaining ยท keep under 200 kcal
๐
Guava + Yogurt (150g)
High protein ยท gut health
180
๐
Apple + Yogurt + Chana
Fiber + protein combo
200
๐
Guava + Papaya
Light ยท vitamins
110
๐ซ
Plain yogurt only
Very light
100
โญ๏ธ
Skip snack today
0 kcal ยท remaining calories carry to dinner
๐
Pick dinner
Filtered for ~580 kcal budget ยท no rice or roti
๐
Chicken Bhuna + Lal shak
Dry ยท 1 tsp oil
470
๐
Grilled chicken + Shak
No oil ยท cleanest
400
๐ฅฉ
Lean Beef + Egg + Veg
High protein ยท lean cuts
470
๐
Chicken stir fry + egg
Dry style ยท 1 tsp oil
430
๐ฅ
2 Boiled eggs + Mushroom
Very light
220
โญ๏ธ
Skip dinner tonight
0 kcal ยท sometimes rest is best
๐
Cheat Day!
Mark today as cheat day โ then log your meals below
๐ 1 plate homemade biryani / tehari for lunch only ๐ Light fruit snack or skip ๐ฅ Dinner: eggs + yogurt + cucumber โ No restaurant โ homemade only ยท target under 1300 kcal
๐
Cheat Day Meals
Log each meal โ snack & dinner auto-adjust
Cheat day budget
1300kcal left
0 of 1300 kcal eaten
ADD A MEAL
SUGGESTED FOR REMAINING BUDGET
โ๏ธ
Log today's weight
Best measured morning, before food & water
97.8
-0.2
98.0
same
98.2
+0.2
98.4
+0.4
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Breakfast
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